Did you catch the news last week that life expectancy in America actually declined last year? Is anyone really surprised? Can we be doing anything more to take better care of ourselves? YES!!!
What I find interesting is that none of the news reports on U.S. statistics mentioned anything about how our country ranked in the world. Could it be because we score so poorly? Did you know we rank BELOW Cypress, New Zealand and Costa Rica? I won't even mention the European countries.
If you want to live a long and healthy life then it's up to YOU. You need to take responsibility for your own health and do whatever you need to do to be healthy!
Have a safe and happy 2017!