Nice article in today's Wall Street Journal about the health effects of stress. It's sad that mainstream medicine has taken so long to figure it out, but I guess better late than never. Unfortunately there are still too many doctors out there that think "in your head" is synonymous with "psychosomatic" and make believe.
I particularly liked the information on the "gut brain" as they called it. The digestive tract is loaded with its own little nervous system that is incredibly tuned in to our thoughts and emotions. That's why you get butterflies there when you're nervous. Even greater or prolonged anxiety can trigger heartburn, indigestion and irritable-bowel syndrome, in which the normal movement of the colon gets out of rhythm, traps painful gas and alternates between diarrhea and constipation. Been there, done that, it wasn't any fun.
The article didn't really cover the hundreds of different CAM therapies that have been proven to help with stress and the damaging effects on our health. At least it's a start.