A survey by CareerBuilder.com shows that 40% of us have packed on the pounds as a result of stress recently. The problem? Snacking. Two-thirds report snacking once a day while 24% snacked twice each day. That will pack it on!
Stress is connected to many health problems including heart disease and several digestive disorders. Now, more than ever, it's worth it to take the time for yourself to deal with the stress in your life. Tai Chi, meditation, yoga, massage are just a few ways to help handle stress. Even taking the time to stop and smell the roses as you take a daily walk would help ... it's part of living in the moment or what's called mindfulness.
It also helps to mind what your eating!