101 Tips for Better & More Healthy Sleep
All of your physical and mental health depends on getting a good night’s sleep. We all love waking up without an alarm feeling rested and refreshed, right? Unfortunately, many people don’t sleep enough or sleep well or both. There are almost as many reasons for not sleeping well as there are stars in the sky, or at least it seems that way some nights. You’ve probably tried a few things to sleep better which may, or may not, have worked for you. It may feel like your sleep is a combination lock and you can’t figure out all the right numbers in the right sequence.
We need to accept that every human being needs to sleep every 24 hours but even today scientists don’t understand everything about sleep. We do know that sleep allows for both the body and the brain to repair themselves in critical ways and to restore energy. Sleep allows us to consolidate memories, handle information processing, aids our physical growth and muscle repair, along with countless other processes that are theorized to occur during sleep. We can’t forget that sleep is also critical for strengthening our immune system and allowing us to fight off disease. We may not understand it all yet but we know that it is critical.
These 101 Tips are designed to help you find the rest you deserve in the best way possible. You’ll walk through all of the various factors in getting a good night’s sleep from your bed and bedroom to relaxing before bed to solving several sleep problems. There are over the counter (OTC) drugs that can help along with various supplements and herbs. While some of these tips have been around for hundreds or thousands of years some are as new as they can be. Whatever your sleep situation there’s probably going to be something here that can help you sleep even better and longer.
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