Thursday, November 13, 2008

The Big, Fat News for Health

New study in the New England Journal of Medicine makes it clear belly fat is really a big, red flag for health problems. A European study followed 360,000 men and women for almost 10 years and their conclusion is that belly fat indicates a higher risk of death than simply being overweight. Men with waists measuring over 40 inches are considered at higher risk while the number is only 35 inches for women.

How important is belly fat? Men with a waistline of 40 inches were twice as likely to die as those with waists of 34 inches or less. The belly is a more reliable indicator of health risk than the BMI (body mass index). The risk is even higher for women.

Like it or not we need to eat less, eat better and exercise in America if we expect to have the quality of life, and duration, that we deserve.

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