Money and Happiness

According to this week's Proceedings of the National Academy of Sciences money can buy you happiness ... sort of. Surveys of 450,000 Americans done in 2008-09 showed that you need at least $75,000 to keep the wolves at bay on a daily basis. Less than that and your sense of security and the daily grind wear you down so having extra money does, in fact, bring you some breathing room and ... happiness.

That's not to say more money doesn't bring you an increase in your feelings of success, it does. But the emotional well-being measured in the surveys seems to level off. Apparently the added responsibilities and financial concerns that come with more money balance out the increased income.

Haven't you known folks earning less than $75,000 who were happy? Or ones that earned much more who were happy? Focusing on an external variable over-simplifies the reasons for happiness. It's like taking a pill to treat a symptom instead of looking at the cause of the problem.

The bottom line is happiness begins inside, not outside. The sooner we realize that the happier we will be. It's not what happens to us in life, it's how we react to it that matters.

Stressful Times

Is it a sign of our stressful times? According to the National Center for Complementary and Alternative Medicine an estimated 9.4% of adults surveyed in 2007 had tried meditation at least once during the previous 12 months, a significant increase from 7.6% in 2002.

Since that increase was before our current economic crisis, how many are meditating today? The good news is they're using natural stress relief which is better for their whole body.

Happiness Is Contagious

Our emotions are infectious but positive emotions are much stronger than negative ones, that's the conclusion of a recent study that followed 4,700 people for 20 years published recently in BMJ, a British medical journal. One person's happiness can affect another's for up to a year too so it's not simply a fleeting ripple through social circles.

It's interesting that proximity is such a major factor in our responses. For example we need a friend who lives close to us for greater affect. The greater the distance the lower the impact. It's also fascinating that we apparently have social filters because a neighbor we see rarely can have more impact on our emotions that co-workers that we see every day.

So next time you're sad, it may just be the people you're hanging around with! Find happy people and you'll be happy too!